Hair loss: See the main causes and what to do

Hair loss is a problem that affects men and women at different stages of life. Although it is common to lose 50 to 100 strands of hair per day, more intense hair loss may indicate health problems or inadequate care. Understanding the causes is the first step to finding the right solution.

Main causes of hair loss:

1 – Genetic factors:
Androgenetic alopecia is the most common cause of hair loss in men and women. This type of hair loss is related to hereditary and hormonal factors, which lead to progressive thinning of the hair.

2 – Stress and anxiety:
Moments of great physical or emotional stress can trigger hair loss, known as telogen effluvium. This condition is usually temporary, but it can be frustrating.

3 – Nutritional deficiency:
A lack of essential nutrients, such as iron, zinc, biotin and proteins, can compromise the health of the hair, leading to fragility and hair loss.

4 – Hormonal changes:
Pregnancy, menopause, use of contraceptives and thyroid disorders are examples of hormonal conditions that can affect the hair cycle.

5 – Inadequate care:
Excessive use of chemical products, heat tools without thermal protection and very tight hairstyles can damage the hair and contribute to hair loss.

6 – Scalp diseases:
Dandruff, seborrheic dermatitis and fungal infections can also weaken hair follicles and cause hair loss.

What can you do to combat hair loss?

1 – See a specialist:
Consulting a dermatologist or trichologist is essential to identify the cause and start the appropriate treatment.

2 – Adopt a hair care routine:
Use specific products for hair loss, such as the Biotin line from The One Pro Therapy, which strengthens the hair, combats hair loss and stimulates growth.

3 – Take care of your diet:
A diet rich in vitamins, minerals and proteins is essential for hair health. Consider nutritional supplements, if necessary, always with medical advice.

4 – Manage stress:
Activities such as yoga, meditation and physical exercise help reduce stress levels and improve overall health, including hair health.

5 – Avoid damage to your hair:
Opt for looser hairstyles, avoid harsh chemicals and protect your hair from heat with specific products.

6 – Invest in specific treatments:
Therapies such as hair laser, mesotherapy and the use of hair tonics can enhance the results of hair loss treatments.

Biotin Line: An ally in the fight against hair loss:

The One Pro Therapy has developed the Biotin line, which combines technology and high-performance ingredients to provide strength, growth and vitality to your hair. Composed of shampoo, mask, conditioner, power dose, tonic and capsules, it is the perfect choice for those seeking visible results.

Hair loss does not need to be a constant cause for concern. With the right care and the use of specific products, it is possible to restore the health of your hair and achieve stronger, more resistant hair. Try the Biotin line and transform the health of your hair!

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