How can you make your hair grow faster and healthier?

Who has never dreamed of long, lush hair, worthy of a magazine cover?

Hair growth may seem like a slow and often frustrating process, but with the right care, it is possible to stimulate growth and ensure that your hair grows strong and healthy.

Check out some infallible tips below that the team of experts at The One Pro Therapy have put together for you:

1 – Take care of your diet:
A balanced diet rich in nutrients is essential for hair health. Be sure to include foods rich in protein, vitamins (especially biotin, known as vitamin B7), and essential minerals such as iron and zinc. Water consumption is also essential to keep your hair hydrated and healthy. We recommend Biotin capsules as a daily supplement, with more than 17 vitamins, 100% natural, ultra concentrated, which works from the inside out, nourishing and strengthening the hair fiber, providing health and extreme effectiveness.

2 – Keep your scalp healthy:
A healthy scalp is the foundation for hair growth. Keep it clean and free from product build-up by using a mild shampoo and regular massages to stimulate blood circulation. We recommend Biotin shampoo, therapeutic for hair growth and strengthening. Gently hydrates and cleanses the fiber and scalp.

3 – Avoid mechanical damage:
Avoid tight hairstyles, excessive brushing and frequent use of heat tools, such as dryers and straighteners, which can damage hair and slow down growth. Opt for wide-toothed combs and let your hair dry naturally whenever possible.

4 – Regularly cut the ends:
Although it may seem contradictory, regularly cutting your ends helps keep your hair healthy and stimulates growth. This prevents the formation of split ends and breakage, allowing the hair to grow freely.

5 – Use specific products to stimulate growth:
Look for shampoos, conditioners, and toners that contain ingredients like biotin to stimulate growth and strengthen your hair. To stimulate hair growth, we recommend the complete line of Biotin products, consisting of: shampoo, conditioner, mask, power dose ampoules, tonic and supplement capsules. It has a formulation rich in vitamins and minerals that help combat hair loss, in addition to making it strong and shinier, providing volume and three times more growth.